What I Do
I work with adults seeking meaningful change through thoughtful, experiential, and evidence-based psychotherapy.
Who I work With
Many people seek therapy when something in life feels difficult to manage alone.
You may be experiencing:
• Anxiety, stress, or burnout
• Depression or loss of motivation
• Relationship challenges or recurring patterns in relationships
• Major life transitions or uncertainty about the future
• Grief and loss
• Difficulty sleeping or chronic insomnia
• The emotional impact of living with a medical illness
• Questions about meaning, purpose, or existential distress
Therapy provides a space to slow down, reflect, and explore what is happening in your life in a way that supports clarity, resilience, and growth.
Therapeutic Approach
My approach to psychotherapy is collaborative, integrative, and tailored to the needs of each individual.
Rather than applying a single method, I draw from several evidence-based therapeutic approaches, including:
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Focuses on moment-to-moment emotional experience to transform pain through safety, connection, and resilience.
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Helps clients understand and heal internal parts that drive distress, using compassion rather than control.
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Builds capacity to relate differently to thoughts, emotions, and bodily experience rather than trying to eliminate them.
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Addresses anxiety, meaning, mortality, and identity in the face of life’s unavoidable uncertainties.
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Uses carefully prepared non-ordinary states of consciousness to support deep emotional processing, meaning-making, and change.
Let’s Work Together
If you're interested in working with me,