HOW I WORK

Therapy that moves you forward

Therapy isn't just about understanding your patterns. It's about changing them. In our first sessions, we'll map out what brought you here and define clear goals for your treatment.

From there, I don't follow a single rigid method. I draw from several evidence-based approaches and tailor them to what will be most effective for you.

My style is direct and warm. I'll ask real questions, notice what's happening in the room, and gently challenge you when it matters. I'm not here to simply reflect back what you already know. I'm here to help you do something different with it.

  • CBT focuses on the relationship between thoughts, emotions, and behaviours. It helps individuals identify unhelpful thinking patterns and develop practical strategies to respond to challenges in more balanced and effective ways

  • AEDP is an experiential, emotion-focused therapy that helps people process difficult emotions in a safe and supportive therapeutic relationship. By working with emotional experiences as they arise, it aims to allow stuck or repressed emotions to be fully felt and then dispersed.

  • EFT helps people become more aware of, understand, and work with emotions in real time. By exploring emotions in therapy, clients can transform painful or stuck emotional patterns and develop healthier ways of responding to themselves and others.

  • IFS views the mind as made up of different “parts,” each with its own feelings, beliefs, and roles. By helping people understand and relate to these parts with curiosity and compassion, IFS supports healing and greater inner balance.

  • Mindfulness-based approaches help people develop greater awareness of their thoughts, emotions, and bodily sensations in the present moment. Builds capacity to relate differently to thoughts, emotions, and bodily experience rather than trying to eliminate them. Can support emotional regulation and well-being.

  • Existential therapy explores questions of meaning, purpose, and how we live in the face of uncertainty and mortality. It provides space to reflect on deeper existential questions that often arise during serious illness or at the end of life, including why we are here, where we come from, and what may happen after death.

  • Psychedelic preparation and integration provides psychological support before and after psychedelic experiences. This work helps individuals clarify intentions beforehand and make sense of insights, emotions, or challenges that arise afterward.

HOW I WORK

What brings people to my practice

You don't need to have it all figured out before reaching out. Most people come to me because something feels off, and they're ready to do something about it.

  • Anxiety, chronic stress, or burnout

  • Depression or persistent low mood

  • ADHD

  • Trauma and PTSD

  • Personality disorders

  • Low self-esteem or harsh self-criticism

  • Relationship difficulties and boundary-setting

  • Sex and intimacy

  • Perfectionism

  • Major life transitions or uncertainty about the future

  • Grief, loss, chronic illness, and palliative concerns

  • Insomnia and sleep difficulties

I also work with clients exploring questions of meaning, purpose, spirituality, and existential concerns, as well as those seeking psychological support for psychedelic preparation and integration.

GETTING STARTED

Ready to do something different?

I offer a free 30-minute consultation so we can talk about what you're looking for and whether we'd be a good fit. No pressure. No commitment. Just a conversation.

Book a Free Consultation